In this article professional strongman Bud Jeffries tells you how to properly utilize cardio and GPP (general physical preparedness) to improve your gym performance.

1.67 Rating by CuteStat

muscle-and-strength.com is 7 years 7 months old. It is a domain having com extension. This website is estimated worth of $ 8.95 and have a daily income of around $ 0.15. As no active threats were reported recently by users, muscle-and-strength.com is SAFE to browse.

PageSpeed Score
79
Siteadvisor Rating
Not Applicable

Traffic Report

Daily Unique Visitors: Not Applicable
Daily Pageviews: Not Applicable

Estimated Valuation

Income Per Day: $ 0.15
Estimated Worth: $ 8.95

Search Engine Indexes

Google Indexed Pages: Not Applicable
Bing Indexed Pages: Not Applicable

Search Engine Backlinks

Google Backlinks: Not Applicable
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Safety Information

Google Safe Browsing: No Risk Issues
Siteadvisor Rating: Not Applicable
WOT Trustworthiness: Very Poor
WOT Child Safety: Very Poor

Website Ranks & Scores

Alexa Rank: Not Applicable
Domain Authority: Not Applicable

Web Server Information

Hosted IP Address:

204.197.242.15

Hosted Country:

United States of America US

Location Latitude:

32.8148

Location Longitude:

-96.8705
Using Cardio To Improve Max Strength, Muscle And Endurance | Muscle & Strength

Page Resources Breakdown

Homepage Links Analysis

Website Inpage Analysis

H1 Headings: Not Applicable H2 Headings: Not Applicable
H3 Headings: Not Applicable H4 Headings: Not Applicable
H5 Headings: Not Applicable H6 Headings: Not Applicable
Total IFRAMEs: Not Applicable Total Images: 89
Google Adsense: Not Applicable Google Analytics: UA-5430519-1

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HTTP Header Analysis

HTTP/1.1 200 OK
Server: nginx
Date: Sun, 16 Oct 2016 13:42:24 GMT
Content-Type: text/html; charset=utf-8
Transfer-Encoding: chunked
Connection: keep-alive
Vary: Cookie
X-Drupal-Cache: MISS
X-Content-Type-Options: nosniff
Etag: W/"1476625344-0"
Content-Language: en
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X-Generator: Drupal 7 (http://drupal.org)
Link: <https://www.muscleandstrength.com/articles/cardio-max-strength-muscle-endurance>; rel="canonical",<https://www.muscleandstrength.com/node/47081>; rel="shortlink"
Cache-Control: public, max-age=0
Last-Modified: Sun, 16 Oct 2016 13:42:24 GMT
Expires: Sun, 19 Nov 1978 05:00:00 GMT
X-I-AM: app2
Content-Encoding: gzip

Domain Information

Domain Registrar: DropCatch.com 1435 LLC
Registration Date: Oct 15, 2016, 12:00 AM 7 years 7 months 19 hours ago
Last Modified: Oct 15, 2016, 12:00 AM 7 years 7 months 19 hours ago
Expiration Date: Oct 15, 2017, 12:00 AM 6 years 6 months 3 weeks ago
Domain Status:
clientTransferProhibited

Domain Nameserver Information

Host IP Address Country
ns1.muscle-and-strength.com 204.197.242.15 United States of America United States of America
ns2.muscle-and-strength.com 204.197.242.15 United States of America United States of America

DNS Record Analysis

Host Type TTL Extra
muscle-and-strength.com A 14400 IP: 204.197.242.15
muscle-and-strength.com NS 86400 Target: ns1.muscle-and-strength.com
muscle-and-strength.com NS 86400 Target: ns2.muscle-and-strength.com
muscle-and-strength.com SOA 86400 MNAME: ns1.livenews1.com
RNAME: brent.tortugaseo.com
Serial: 2016101504
Refresh: 3600
Retry: 7200
Expire: 1209600
Minimum TTL: 86400
muscle-and-strength.com MX 14400 Target: muscle-and-strength.com
muscle-and-strength.com TXT 14400 TXT: v=spf1 +a +mx +ip4:204.197.242.15 ~all

Full WHOIS Lookup

Domain Name: MUSCLE-AND-STRENGTH.COM
Registry Domain ID: 2066348276_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2016-10-14T20:13:26.00Z
Creation Date: 2016-10-15T03:13:00.00Z
Registrar Registration Expiration Date: 2017-10-15T03:13:00.00Z
Registrar: ENOM, INC.
Registrar IANA ID: 48
Reseller: NAMECHEAP.COM
Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: WHOISGUARD PROTECTED
Registrant Organization: WHOISGUARD, INC.
Registrant Street: P.O. BOX 0823-03411
Registrant City: PANAMA
Registrant State/Province: PANAMA
Registrant Postal Code: 0
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: 6428F4C30588414397D288FE8728622A.PROTECT@WHOISGUARD.COM
Registry Admin ID:
Admin Name: WHOISGUARD PROTECTED
Admin Organization: WHOISGUARD, INC.
Admin Street: P.O. BOX 0823-03411
Admin City: PANAMA
Admin State/Province: PANAMA
Admin Postal Code: 0
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: 6428F4C30588414397D288FE8728622A.PROTECT@WHOISGUARD.COM
Registry Tech ID:
Tech Name: WHOISGUARD PROTECTED
Tech Organization: WHOISGUARD, INC.
Tech Street: P.O. BOX 0823-03411
Tech City: PANAMA
Tech State/Province: PANAMA
Tech Postal Code: 0
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: 6428F4C30588414397D288FE8728622A.PROTECT@WHOISGUARD.COM
Name Server: NS1.MUSCLE-AND-STRENGTH.COM
Name Server: NS2.MUSCLE-AND-STRENGTH.COM
DNSSEC: unSigned
Registrar Abuse Contact Email: abuse@enom.com
Registrar Abuse Contact Phone: +1.4252982646
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2016-10-14T20:13:26.00Z